LaRoche ®

March 21,1985 - Wheelchair athlete Rick Hansen left Vancouver, , in his around-the world Man In Motion tour to raise money for spinal-cord research,  In 26 months he would travel 40,000km through 34 countries

Rick Hansen

"The goal you set must be challenging.  At the same time, it should be realistic and attainable, not impossible to reach.  It should be challenging enough to make you stretch, but not so far that you break"